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COVID Support Self-Care Kit

The Samaritan COVID Support Group is pleased to bring you these tools to help you relax and unwind. We hope they serve you well.

*Please note that these are third-party services and are not affiliated with Samaritan.

Chocolate Meditation

With your favorite piece of chocolate take some time to meditate and relax.

Apps for Your Mobile Phone

Reiki

Reiki Healing Music Therapy is an  aid you during your spiritual healing moments when you are mostly in need of deep relaxation. Here you will find all that you need to soothe your soul and body. All of our songs are extremely versatile, and can be used in many occasions; may it be for emotional healing, as a background for a holistic healing massage, or when you are giving a Thai or Swedish massage. Keep your relaxing instrumental music always at hands reach with Reiki Healing, and use it to make your bio energy healing sessions even more special! Learn more >>

 

Meditation 

The number 1 free meditation app. Guided meditations and talks led by the world’s top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. Visit their website to learn more.

Music Playlist

Please enjoy these beautiful, winter playlist curated by our Samaritan Music Therapist Charity Jones. Please note that there will be ads playing in between songs unless you have premium (no-ad) versions of these services. * You will need a free account to listen on Spotify.

Listen on Spotify* | Listen on YouTube