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Relaxation and Meditation Resources

Relaxation and Meditation Resources

In the midst of the COVID-19 pandemic, Samaritan staff and volunteers created these resources to help you relax and find peace. We invite you to try a 20-minute Zen meditation session, sing along to your favorite hymns or patriotic and American folk songs, or enjoy watching our pet therapy dog in action. Please check back for more resources.

Meditation

A 20-minute introduction to Zen meditation with Samaritan Spiritual Support Counselor Richard Simon

Relax to Sound Meditation Peace written by Samaritan Music Therapist and Certified Sound Healing Practitioner Sara Kuhlen. 

Drop into a state of deep relaxation with this original Shruti song written and performed by Samaritan Music Therapist and Certified Sound Healing Practitioner Sara Kuhlen.

Massage

Engage the power of touch to bring you comfort and relaxation with these videos featuring Samaritan Massage Therapist Dana Watson, LMT.

Sing Along

Sing along to your favorites with Samaritan Music Therapist Sara Kuhlen.

American Folk Songs

Patriotic Songs

Hymns

Broadway

Pet Therapy

Enjoy watching this video starring Samaritan Pet Therapy Dog Django.